Kettlebells and dumbbells are both key pieces of workout equipment. And they’re not just for gym enthusiasts – lifting weights can help anyone live a healthier life. But whether you’re putting ...

If you're used to working out with dumbbells and weight machines, kettlebells might seem a bit intimidating. Designed like mini cannonballs with handles, these unique pieces of equipment are great for ...

Dumbbells might hog most of the attention on the gym floor, but kettlebells can be unsung heroes. When you grip a kettlebell, your muscles have to adjust to all kinds of swinging instability at the ...

We asked trainers to weigh in on the kettlebell vs dumbbell battle to find out which reigns supreme for building strength. Finding your way around your gym’s cardio machines is fairly foolproof. You ...

Considering adding some new equipment to your workout routine? Kettlebells may look intimidating, but most routines and exercises that use the strength-training tool are not any harder or more ...

Depending on your training style and what you’re trying to accomplish during workouts both at the gym and at home, optimizing your equipment can help you achieve your fitness goals faster. Kettlebells ...

As someone who trained with “traditional” dumbbells and barbells, the kettlebell was intimidating for me at first. I saw all these CrossFit athletes swinging them in very impressive ways, and I wasn’t ...

There's more than one way to perfect your overhead press, solidify your squat or nail your single-arm row. Put the dumbbells aside—and reach for a kettlebell, instead. We asked ACE-certified personal ...

Kettlebell workouts can target several muscle groups at once in a short time. They can help improve your strength, power, and cardiovascular fitness. Kettlebells are a popular strength-training ...

* Kettlebells remain the same size no matter their weight. The steel is simply thicker or thinner to make it heavier or lighter. Kettlebells were invented in 18th-century Russia as a tool for weighing ...