Kettlebell workouts can target several muscle groups at once in a short time. They can help improve your strength, power, and cardiovascular fitness. Kettlebells are a popular strength-training ...

Considering adding some new equipment to your workout routine? Kettlebells may look intimidating, but most routines and exercises that use the strength-training tool are not any harder or more ...

This workout, which strengthens both your muscles and your heart, can be done at home or in the gym. This workout, which strengthens both your muscles and your heart, can be done at home or in the gym ...

There isn’t much you can’t train with a kettlebell. You can build muscle in your lower body and upper body, challenge your cardio fitness, and get your entire body working as one with dynamic, ...

Build full-body strength while burning fat with this four-week kettlebell routine. Kettlebell training has plenty of benefits—namely strength gains, performance increases, and fat loss. “Kettlebells ...

New research published on Thursday finds that kettlebell training may help reduce inflammation and increase muscle strength as we age — even without a history of being physically active. If you’re ...

You can improve your coordination, full-body strength, *and* hip power with kettlebell cleans. Here's exactly how to do one properly. Kettlebell cleans used to scare me. However, once I gave them a ...

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The benefits of kettlebell swings include burning calories, building full-body strength and better posture. Think of the kettlebell swing as your workout multitasker. Here are the benefits you’ll get ...

Kettlebells are more than just a staple of strength training—they’re a gateway to improving physical health, boosting mobility, and enhancing longevity. Recent studies uncover their profound potential ...

Ditch the dumbbells and you’ll avoid injury, save your joints, and build serious shoulder muscles. Given the skill required to execute this move correctly, start with much lower weight than you’d use ...

Are you looking to gain more power in your golf swing? A kettlebell might just be the thing you need to start hitting it longer. From increasing clubhead power and speed, to enhancing balance and ...