Why Marshall recommends it: “The resistance band forces lateral tension, activating the gluteus medius and stabilizers ...

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A decade ago, kettlebells were the misfit of the free weights world, overshadowed by the ease and familiarity of using dumbbells and barbells. Yet the humble hunk of metal has become the fulcrum of ...

The benefits of kettlebell swings include burning calories, building full-body strength and better posture. Think of the kettlebell swing as your workout multitasker. Here are the benefits you’ll get ...

Lift long or well enough and eventually, someone will offer you a kettlebell to swing. An old piece of equipment that’s new to some gyms, the bulb-shaped weights have been touted, since their ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Situps and crunches aren't the only (or even the best!) way to strengthen and define your abs. For proof, ...

In this video, we use a large kettlebell under a waterjet to showcase its cutting capabilities. The demonstration includes a ...

When it comes to wanting to lose body fat, lots of people often turn to the treadmill or elliptical. “One of the biggest mistakes I see when it comes to losing body fat is an overemphasis on ...