Walking workouts are not to be sniffed at; these full-body routines can build stronger muscles, joints and bones while ...

The adjustable kettlebell is the most versatile tool to have in your exercise repertoire. Shop our expert-tested picks for ...

I’ve been a personal trainer for more than two decades now, so I know that building up and maintaining strength, rather than ...

These beginner-friendly kettlebell core exercises are more effective than crunches and situps at toning the abdominals and ...

Swap the gym for this trainer’s six-move kettlebell workout to build full-body strength at home - ‘Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actu ...

Strong obliques can help support the spine and reduce the risk of injury, especially during activities that involve twisting ...