This workout, which strengthens both your muscles and your heart, can be done at home or in the gym. This workout, which strengthens both your muscles and your heart, can be done at home or in the gym ...

Kettlebell workouts can target several muscle groups at once in a short time. They can help improve your strength, power, and cardiovascular fitness. Kettlebells are a popular strength-training ...

New research published on Thursday finds that kettlebell training may help reduce inflammation and increase muscle strength as we age — even without a history of being physically active. If you’re ...

The benefits of kettlebell swings include burning calories, building full-body strength and better posture. Think of the kettlebell swing as your workout multitasker. Here are the benefits you’ll get ...

Kettlebells are more than just a staple of strength training—they’re a gateway to improving physical health, boosting mobility, and enhancing longevity. Recent studies uncover their profound potential ...

I'm someone who finds standard ab workouts a little dry. Sit-up to crunch to plank, back to sit-ups, and so on. While these exercises are effective for engaging your core muscles, they’re far from ...

Ditch the dumbbells and you’ll avoid injury, save your joints, and build serious shoulder muscles. Given the skill required to execute this move correctly, start with much lower weight than you’d use ...

Here’s your total-body fat-burning kettlebell workout. If you want to get fit and burn calories, follow these four moves for a total of 10 rounds. Here’s how to do the entire circuit. If you're ...

You can improve your coordination, full-body strength, *and* hip power with kettlebell cleans. Here's exactly how to do one properly. Kettlebell cleans used to scare me. However, once I gave them a ...

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Are you looking to gain more power in your golf swing? A kettlebell might just be the thing you need to start hitting it longer. From increasing clubhead power and speed, to enhancing balance and ...

You may already know JAXJOX as a clunkily named purveyor of home workout gear, but the brand has only really flirted with tech before. Though it's put its stamp on a fitness tracker and smart scale, ...