The benefits of kettlebell swings include burning calories, building full-body strength and better posture. Think of the kettlebell swing as your workout multitasker. Here are the benefits you’ll get ...

Lift long or well enough and eventually, someone will offer you a kettlebell to swing. An old piece of equipment that’s new to some gyms, the bulb-shaped weights have been touted, since their ...

Kettlebell swings are one of those fitness moves that may look easy, but doing them properly is actually anything but a piece of cake. Because of how simple they seem, the form is easy to mess up, and ...

You may already know JAXJOX as a clunkily named purveyor of home workout gear, but the brand has only really flirted with tech before. Though it's put its stamp on a fitness tracker and smart scale, ...

You can improve your coordination, full-body strength, *and* hip power with kettlebell cleans. Here's exactly how to do one properly. Kettlebell cleans used to scare me. However, once I gave them a ...

I'm someone who finds standard ab workouts a little dry. Sit-up to crunch to plank, back to sit-ups, and so on. While these exercises are effective for engaging your core muscles, they’re far from ...

Kettlebell workouts combine both cardio and strength, which makes them great if you're short on time. Not only do they get your heart rate up, but they also target all your muscles at once in just one ...

Kettlebells have been used in strength training for years. But new research suggests these weights may do more than build muscle: They could slow down aging. That’s the major takeaway from a study ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Here's how this exercise routine works: It's an AMRAP workout, which means ...

You don’t need to stack your workout with tons of exercises for it to be effective—and this upper-body kettlebell workout proves it. With just four moves, you’ll really hone in on your upper-body ...

Here’s your total-body fat-burning kettlebell workout. If you want to get fit and burn calories, follow these four moves for a total of 10 rounds. Here’s how to do the entire circuit. If you're ...

Two women perform American kettlebell swings in the gym, with the kettlebell swung above one woman's head. There’s so much you can do with a kettlebell, but it’s particularly good at targeting the ...