I love a kettlebell swing — whether it’s a Russian or American kettlebell swing, a lateral swing, or the single-arm variation, I’m always down to pick up a kettlebell and clock up the reps. We’ve ...

The kettlebell swing stands as one of the most effective exercises for simultaneously burning fat and building lean muscle throughout the entire body. This explosive movement combines cardiovascular ...

If you’ve spent any time on FitTok lately, chances are you’ve landed on videos of women doing 100 kettlebell swings a day in an effort to burn fat and sculpt their muscles. The challenge, which went ...

A trainer reveals how to do a ketllebell swing the right way to get the full strength-building and cardio-bursting impact of the move. According to Jones, there are a few things that pretty much ...

Social media is chock-full of fitness tips and workout challenges, and some are more sound than others. Currently, some exercise enthusiasts are swearing by a new daily routine that’s making its ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Aside from kettlebell training having so many full-body benefits, this ...

This workout, which strengthens both your muscles and your heart, can be done at home or in the gym. This workout, which strengthens both your muscles and your heart, can be done at home or in the gym ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Most adjustable kettlebells have a weight range between 10 and 40 pounds. We looked for brands that offer ...

Until that workout, I hadn’t picked up a kettlebell in months. It had been my primary form of exercise for six years – I even got certified to teach it – but I was starting to burn out, so I swapped ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Aside from kettlebell training having so many full-body benefits, this challenge has likely also picked ...