Kickboxing is making a major comeback! Or maybe it never really went away. That’s because this ultra-calorie-burning (you can blast about 700 or so per hour) workout can help you shed fat and build ...

Classes will last approximately one hour. The Strength Training Class, attendees will be using barbells, dumbbells, resistance bands and your own body weight for the class. For the Kickboxing Class, ...

Packed classes, newcomers every night and a growing waitlist put Jade Hwang’s five-month-old boutique kickboxing studio KBX PHX on a fast and promising start. Then in March 2020, Hwang received a ...

The hardest part about sticking with any workout program isn't the workout itself, it's about the motivation to get yourself started! After a long day at work it can be very hard to motivate yourself ...

Growing up, mixed martial arts helped Aurelia Cisneros gain a sense of self-confidence. Now, she's teaching families the same skills that helped her. "I was an alcoholic for most of my life until I ...