A strong, pliant foot is a runner’s friend. While it’s a moot point how you go about creating such a foot, certainly time ...

Sprinting barefoot across 100 metres of Lego blocks feels kind of like getting the world’s worst foot massage, says Gabrielle Wall.

However, as shown by recent studies, they may help more experienced runners run more efficiently ... about damaging the shoe.

Results Statistically fewer overall, diagnosed, musculoskeletal injuries/runner were noted in the barefoot group. However, injury rates were not statistically different between groups due to ...