AS A PARENT, caregiver, or coach, seeing a kid get pumped about fitness and strength can feel kind of amazing. Especially when you consider that only between 21 to 28 percent of kids ages six to 17 ...

Strength is an integral part of health. It’s required for many tasks throughout the day, such as getting out of bed, carrying groceries, or pushing a broken-down car off the road. It’s defined as the ...

Lunges are one of the best exercises for our lower body when it comes to building strength and muscle. Not to mention, ...

When you're trying to gain muscle and get stronger, following a nutritious, well-rounded diet can help you reach your goals. Protein is the most important macronutrient for muscle building. It ...

Objectives To examine the association between muscle strength and cardiorespiratory fitness (CRF) with all-cause and cancer-specific mortality in patients diagnosed with cancer, and whether these ...