Practicing yoga is a great way to improve flexibility and balance which can help you avoid injury. Incorporating moves like the halfway split or bridge pose is a great way to promote flexibility.

Padmasana helps calm the mind and improve concentration by encouraging deep breathing and stillness. Kids sitting in this ...

Kids love yoga. And adults love it when kids do yoga because it focuses their minds and bodies, limiting collateral damage to homes and siblings. But what if you don’t do yoga or have no idea how to ...

Practicing a wide variety of yoga poses can help improve flexibility. Some to try include low lunge, cow face pose, and hand to knee. Flexibility is one key element of good physical health. Over time, ...

If the splits have always evaded you, this 30-minute yoga flow might be exactly what you need. Whether you're trying to get your splits, or just looking to build strength and flexibility, these poses ...

Unlock new levels of flexibility with this engaging guide to the compass variation pose in yoga. This short video focuses on key techniques to enhance your hip opener and hamstring stretch. Ideal for ...

As a child of the '70s I was stuck between my older sister’s Jane Fonda leotard workouts and my mom’s obsession with the yoga revolution that was sweeping the country. I alternated between doing ...

Follow Rodney through a quick deepstretching yoga workout you can do in less than half an hour a remarkable antidote anytime you feel stiff tight or limited in your agility With this workout youll ...

Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you ease into a healthy routine, backed by experts. Sitting down to exercise ...