If you’re looking for an effortless and enjoyable way to stay active, dancing might be your new favourite workout. The key to weight loss and fitness is consistency—so whether it’s dancing, jumping ...

Run steadily for 10 minutes, increasing your time moving as your fitness improves to 15 or 20 minutes and above ... it's a range of 102 to 119 beats per minute." ...

After two minutes are up, you’ll jump straight into the upper body workout which is organized into two 10-minute rounds ... director of fitness design at Orangetheory Fitness.