Here’s how to get back into a sleep routine. Start by setting a regular bedtime and wake time every day, including weekends, ...

Has your bedtime routine gone out the window over the school holidays? We've got you covered with these expert tips.

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Gentle structure, predictable routines, and a little playfulness can turn the post-holiday wobble into a smoother, more ...

I bet you’ve heard something like this while putting your kids to bed for the night. Believe me, as a mom of three, my kids, aged seven and under, are always looking for ways to delay bedtime. My only ...

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Cheryl Fingleson, The Sleep Coach, shares her steps for a stress-free bedtime routine. When kids have been used to staying up late and taking their time in the mornings, the school day routine comes ...

With diagnoses of autism, ADHD, and anxiety, my family has diverse needs. Traditional parenting methods failed my family, leading to stress and more anxiety for all of us. We have found that giving ...

IF YOU CAN BELIEVE IT, SOME STUDENTS IN THE GRANITE STATE ARE RETURNING TO CLASS FOR THE NEW SCHOOL YEAR AS SOON AS A WEEK FROM NOW. IN SOME DISTRICTS. HOW DID WE GET HERE? SUMMER IS OVER, AND WHILE ...

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