Staying active is not always easy for children with special needs, but a physical therapist in Queens is making sure her patients get the right dose of exercise while living out their dancing dreams.

Dancing isn't just art; it's great exercise! Parents can teach kids easy moves. It's good for their bodies and minds. In the West, they use simple dance moves to mellow music on TV as a form of ...

Cosmic Kids is more than just yoga for littles — kids ages 3 and up will get a light workout, sure, but they'll also learn meditation and relaxation tips. This Moana-themed yoga video is so cute!

Dance cardio is a fun and easy way to get moving while listening to your favorite music. Stephanie Mansour, PBS host of “Step It Up With Steph,” shares an aerobic dance workout that help ...

Grab your kids, parents, and grandparents — this 5-minute dance cardio workout is designed to be done with the whole family, and it's a hoot.

Kids Learn Poise Through Dance. ... That's not easy for a young boy and girl, lady and gentleman to work with each other." For Rosemary Tejada, the course has had an added benefit.

Once you've got those basic steps down, try Zumba's free mini workout (also available on its YouTube channel). The 30-minute Latin dance workout is specifically designed for beginners, so the ...

My baby weight isn’t going to lose itself – and believe me, I’ve tried waiting around to find out. So I decided to set some time aside for myself.