A 37-year-old busy mom lost 100 pounds and kept it off. Here's her 3-step strategy.
A mom with a full-time job and a side hustle lost 100 pounds and kept it off using three simple strategies. Now she has more ...
Well+Good4 天
7 *Actually* Fun Exercise Routines to Try if You Hate Working Out
The ideal exercise routine includes a combination of both cardio- and resistance-based activity, Dr. Belardo explains. The general recommendation, per the American Heart Association, is 150 ...
Experts say this simple morning routine will help you live to 100
What if the key to living a longer life was hidden in the simple rituals of your morning routine? Discover the surprising ...
Exercise helps body and mind – how can Hong Kong children be encouraged to get moving?
University of Hong Kong study has found more than 90 per cent of the city’s youth don’t get at least 60 minutes of daily ...
Hull Daily Mail11 天
Expert reveals how to adapt your workout routine according to your age
The report highlighted that most Brits struggle to make time for exercise due to a lack of motivation and poor weather, among other reasons, with only 28 per cent engaging in low levels of ...