Your child's teacher might use brain breaks from a kids' fitness program that includes ... Kids can do these inspiring brain break ideas. Be sure they have enough space to move freely.

Researchers found that you need six peak experiences per day for long-term thriving—and with new technologies, you can easily ...

Brain exercises boost cognition. Memory games, learning new skills, crosswords, and even video games may enhance brain function and protect against decline. Here are some activities to sharpen ...

Experts reveal the four signs that you might need a break from your fitness tracker ... at Pacific Neuroscience Institute’s Brain Wellness and Lifestyle Programs at Providence Saint John ...