Does someone in your home want to be the next Simone Biles or Brody Malone? Whether your kid is already taking gymnastics, or you’re looking for an activity to keep them moving, a junior gymnastics ...

Gym kids means children who take part in gymnastics or gym-based movement classes. These activities teach basic motor skills, build strength, and help the brain develop. This article explains clearly ...

CEDAR RAPIDS - Blake Kittrell believes there's more to learn at Kids First Gymnastics than gymnastics. 'We are building kids for the future,” he said. 'Gymnastics is just our medium.” Positive ...

The hardest part of toddler parenting is cruise directing 24/7. Endless energy plus limited attention spans are a recipe for disaster — until you head to the Nashville Gymnastics Training Center. For ...

The “core” refers to the main muscles in the trunk of the body. They help protect the spine, provide stability, and increase strength. Strengthening the core muscles can improve athletic performance, ...

WHEN Gabrielle Lyon, DO, was 5 years old, her father would take her on 10-mile bike rides. Physical activity wasn't a question, she says—it was part of her day-to-day life from a very young age. As a ...