Crawl like a bear, dodge lava and duck branches in this playful routine. Click the ‘save’ button to do it with your family anytime. Here’s an easy way to add fun and fitness to your family life: ...

You're months into staying home now, your cooped-up kids are bouncing off the walls, and you haven't found a minute for self-care in who knows how long — something's got to give. Fitness apps designed ...

There is a lot of concern today about the state of children’s health. Parents and experts are worried about kids’ physical ...

Once you become a mom, it’s hard to wake up and do whatever you please. Instead, you wake up and have to go full speed ahead. At least, that was my experience. Every single morning I was playing catch ...

Most young kids today think their world is made of a combination of their parents, siblings, school, neighborhood, friends, shops, pets, meals, playgrounds, church, and anything else that makes up ...

Most young kids today think their world is made of a combination of their parents, siblings, school, neighborhood, friends, shops, pets, meals, playgrounds, church, and anything else that makes up ...

Set the example. Be the example. When it comes to exercise, it’s never too early to teach our kids, and Jacque Bush, Co-Owner of Studio 317 Fitness & Cycling, has some fun ways to get the kids up and ...

Fit pro Holly Rilinger shares moves to try this summer. If you're lucky enough to hit the beach this summer, getting in a workout while you're there is easier -- and more effective -- than you may ...

In a world full of ever-changing technology and packed schedules for both parents and kids, good old-fashioned playing outdoors seems to take a backseat to the latest video game. Not so coincidentally ...