“I focus on consistency with movement that keeps me strong, mobile and pain-free, so I can keep up with my high-energy ...

Children do not necessarily respond to classical pilates because it has to be done very precisely. It requires a lot of attention and mindfulness which is very difficult with kids. But then at the ...

From an early age, Pilates can provide children with the chance to broaden their scope of health and wellbeing. We find out how. It’s hard to fathom that the Pilates movement, so popular in the ...

Don't miss out on the headlines from Community News. Followed categories will be added to My News. Last Thursday, the Wild Ones Group tested their Pilates skills at Moving Along Physio. PCYC community ...

Don't miss out on the headlines from Mackay. Followed categories will be added to My News. And after seven weeks of doing pilates, his doctors have decided to reduce plans for upcoming surgeries. "He ...