With screens becoming every child’s best friend and outdoor play shrinking to quick weekend outings, parents are always ...

Kids should exercise for about an hour a day to improve coordination and muscle strength. Some fun exercises for kids include running, jumping, skipping, and bear crawls. Kids should also do ...

Teens require sixty minutes of daily activity. This movement strengthens muscles and bones. It also sharpens the mind and ...

Adults aren't the only ones who need exercise that's why we invited Exercise Expert Mo Smith from Bailey Bariatrics to show us all some easy exercises for kids. "So I really encourage the parents to ...

Is your child always on the phone or busy playing video games? Excessive screen time is one of the biggest issues parents are dealing with, but are you taking the right steps to tackle it? Well, if ...

Kids play football on outdoor stadium field. Children score a goal during soccer game. Little boy kicking ball. School sports club. Training for young player. Kids’ mood disorders can be eased through ...

When I teach self-compassion to kids in schools, I do an exercise in which kids imagine that a friend of theirs has lost or broken something special. How would they respond to their friend? I then ask ...

“The results showed that individuals who were physically active performed better in these cognitive tests, demonstrating ...

Swimming a few laps likely won't turn your child into the next Katie Ledecky or Michael Phelps, but it just might help them become the next J.K. Rowling or Stephen King. A recent study suggests ...

Pocahontas Elementary's run club energizes students while raising money for Kids on the Move, helping provide shoes and race ...