Once you become a mom, it’s hard to wake up and do whatever you please. Instead, you wake up and have to go full speed ahead. At least, that was my experience. Every single morning I was playing catch ...

Set the example. Be the example. When it comes to exercise, it’s never too early to teach our kids, and Jacque Bush, Co-Owner of Studio 317 Fitness & Cycling, has some fun ways to get the kids up and ...

Trying to find a good video for your little ones to watch on YouTube can be a challenge. Even if you limit the search to YouTube Kids, there’s so much out there. How can you determine what’s good and ...

Here’s an easy way to add fun and fitness to your family life: Invite the kids to spend the next seven minutes with you, scurrying through an imaginary park, ducking branches, dodging lava and ...

FORT BRAGG, N.C. — Parents at Fort Bragg now have a special workout space where they can exercise while keeping an eye on their young children. The new Parent and Tot workout area opened at Hercules ...