With so much fun technology available, it can be hard to get your kids off the couch. A new exercise class through Salmon Creek Bridge Chiropractic is aimed at providing a fun but thorough weekly ...

Spending more time indoors with the family can make getting exercise tricky. Although your kids have to forgo their school gym classes until further notice, they can burn some energy using trainer Joe ...

As Elle Woods famously said in Legally Blonde, "Exercise gives you endorphins — endorphins make you happy." And she was exactly right, per science. Endorphins are essential for the maintenance of ...

TULSA, Okla. — iStroll Tulsa is a boot camp where family and fitness go hand in hand. "It's family workouts. It is also a community. It's where families can come and have workouts and also build ...

When Aisha Sultan was in school, she hated gym class, and she particularly disliked running outside in the Texas heat. “It was such a forced activity, and sometimes we had to do it as punishment,” ...

The authors do not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and have disclosed no relevant affiliations beyond their ...

My husband and I met at the gym, and we celebrated our 13th wedding anniversary this year. Fitness is still a major part of our relationship, creating a shared interest. That shared interest has made ...