As Elle Woods famously said in Legally Blonde, "Exercise gives you endorphins — endorphins make you happy." And she was exactly right, per science. Endorphins are essential for the maintenance of ...

School is back in session, and many kids can’t wait to get back to one of their favorite subjects, physical education. But what about the students who choose the homeschool route for education? 785 ...

The authors do not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and have disclosed no relevant affiliations beyond their ...

NEWPORT, Ky. (WXIX) - FIT4MOM at Newport on the Levee will offer workout classes for kids. It’s part of the FIT4MOM’s kids crew playdate, which takes place every ...

PHILADELPHIA (WPVI) -- For parents who feel short on time, moving your gym to the jungle gym can help you squeeze in a workout and spend time with your kids. Danielle O'Driscoll and her daughter ...

MONROE, Ohio (WKRC) - A local gym owner is getting students off the couch by offering free sports conditioning classes. He's a Monroe Local Schools parent and said that the district doesn't have the ...

Erin is a co-host of "The 4" on WCCO and a two-time Emmy Award-winning reporter passionate about experiential storytelling and taking viewers on an adventure - be it inside a bear den, at the bottom ...