ANN ARBOR, MI — When Michigan’s K-12 schools moved online in March, many elementary school kids lost their daily recess and physical education classes. Middle school and high school students involved ...

“The most important thing about a workout program is helping you stay committed,” says Nsuani Baffoe, a personal trainer and ...

A Gastonia gym has a plan and a passion to fight childhood obesity by helping children develop healthy eating habits and creating a regular exercise program. Optimum Result Fitness partnered with ...

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