Breathe Yoga for Kids is available to stream on pbs.org and the free PBS App, available on iPhone, Apple TV, Android TV, Android smartphones, Amazon Fire TV, Amazon Fire Tablet, Roku, Samsung ...

By Kristin Holtz, Staff Writer Mira Hallstein was pooped. An hour-long yoga workout can do that. But Hallstein was so exhausted, she didn’t even make it through the door before crashing into ...

Appropriate age: Children can begin practicing yoga as soon as they are able to follow simple instructions and engage in ...

Hold for 10-15 seconds and switch sides ... A fun and easy pose for kids that also boosts brain function by increasing blood flow. How to do it: Get on all fours, with your hands under your ...

Yoga supports children's health, enhancing physical strength, flexibility, and mental well-being. It teaches deep breathing, reducing stress and anxiety while improving focus and self-control. Key ...