Yoga asanas can be practised by children as it can benefit their health immensely. It helps to build strength, flexibility ...

In this article, we explore how specific yoga asanas can help kids manage school stress and maintain a healthy lifestyle. Yoga is more than just stretching; it's a holistic practice that supports ...

Yoga enhances focus through various physical, mental, and mindfulness aspects. Encourage students to practice these asanas regularly, focusing on mindful breathing and staying present in each pose.

Yoga supports children's health, enhancing physical strength, flexibility, and mental well-being. It teaches deep breathing, reducing stress and anxiety while improving focus and self-control. Key ...

This pose improves focus and balance, which are key for better retention. How to do it: Stand straight with your feet together. Slowly lift one foot and place it on the inner thigh of your other leg.