Yoga enhances focus and memory by connecting the mind and body, regulating breath, and improving physical health. Specific asanas like Tadasana, Vrikshasana, and Paschimottanasana, along with ...

In a world that can often feel out of control, People's Yoga aims to teach kids how to create a safe place of their own through mindfulness and meditation.

Grab your kids and a mat! This yoga routine is perfect for the whole family. Lauren Chaitoff, author and founder of Yogi Beans, has some fun yoga moves, including boat pose, downward dog and ...

Intergenerational yoga offers fitness for kids, elders 03:28. WOODBURY, Minn. -- Intergenerational yoga is a new experience for Jennifer West and her grandson, 4-year-old Bryce.They're taking a ...

In Mysuru, the Yoga Day was celebrated in front of the iconic Mysuru Palace. Over 15,000 yoga performers from all walks of life, including foreigners and children with special needs, performed yoga.

Emily Hunt has been a yoga instructor for several years and opened her first studio in Coryville about four years ago. Now, she is expanding her business into classrooms to teach kids the art of yoga.

International Day Of Yoga 2025: Riddhima Kapoor Sahni Shares How Her Family Bonds Over Asanas For my mother, my daughter, and me, yoga is more than a practice—it’s a shared rhythm that brings ...