With my 3-month-old daughter, Rachel, propped up on my abdomen, I lift my hips off the mat and ease into a satisfying back stretch. A startled look crosses Rachel’s face as she rises into the air, and ...

Easy yoga poses for kids include mountain pose, warrior two, and rag doll. To make yoga fun for kids, incorporate animal poses like cat-cow, or practice with them. Benefits of yoga for kids include ...

In a recent interview, Diljit Dosanjh expressed his regret for not taking up Yoga sooner. He encouraged children to take up yoga early in their lives, citing just how beneficial this ancient Indian ...

Most kids are natural yogis. Babies grab their toes; toddlers bend at the waist and put forehead to floor; elementary-school kids demonstrate an affinity for headstands and handstands — all variations ...

You can bring the relaxing benefits of yoga into your home using fun, kid-friendly moves that could help your little ones feel peaceful. Yoga is both strenuous and soothing. That makes it perfect for ...

If you grumble whenever you notice that it’s going to rain and storm seven days in a row, thus making it impossible for your kids to go outside, you might want to consider getting some yoga mats. Yoga ...

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Sitting cross-legged in a crooked circle, 10 squirming preschoolers and their parents listen intently as yoga teacher Kira Willey of Bethlehem tells them to roll their heads and stick out their ...

Charity LeBlanc is passionate about yoga. She also is a mother-of-two and anyone with kids can tell you a parent must improvise to get that "me time" in. In this case, LeBlanc incorporates her ...

The trend of kids yoga is sweeping the nation. Jan. 2, 2013— -- Yoga: It's said to be the fastest-growing sport in America, with 20 million people practicing. But the latest trend among yogis is ...