Introducing yoga exercises for kids right from the school age helps nurture the child’s physical as well as emotional well-being. A recent study done in the United States revealed that, on an average, ...

Yoga asanas are known to be one of the best forms of physical activity. However, yoga doesn’t just mean asanas; there are different parts to it and asanas only comprise one part of it. The other parts ...

Inculcating the importance of physical exercise to lead a healthy lifestyle in early childhood, is essential to maintain fitness and health in the long run. Introducing kids to yoga can help them ...