Kindness is sometimes dismissed as a simplistic virtue comprised of “being nice.” But how do kids think about kindness—and could understanding kindness help us to teach and promote kindness more ...

The idea that small acts of kindness can change the world isn’t just a nice sentimental thought — it’s backed by science. A meta-analysis of over 200 studies covering over 198,000 participants found ...

Mounting research shows that there’s a lot more to being kind than meets the eye. And just a little bit goes a long way. People who go above and beyond to practice kindness are happier and have better ...

Graham Allcott has written six books, including the global bestseller How to Be a Productivity Ninja. He is the founder of Think Productive and has privately coached prominent international business ...

Family road trips can be hard. I wanted something to make them more meaningful for my family. Now we embark on a 'Kindness Quest' whenever we travel, aimed at spreading positivity. Our quests involve ...

Depression and anxiety are rampant these days, especially among young people. Those who suffer from either can find their work, physical health, and overall sense of well-being compromised. Luckily, ...

In the season of endless to-do lists and the pressure to make everything perfect, it’s easy to lose sight of what truly matters. We move through December in a blur, rushing from one task to the next, ...

How often would you say that you practice kindness? Do you know how to? Learning the science behind kindness may also support your own well-being. There’s a strong connection between being kind to ...