I'm someone who spent much of her childhood fishing all the cherries out of cans of fruit cocktail (and never really truly ...

Greek yogurt also strains the majority of lactose from the cow’s milk, leaving a thick, creamy texture behind that’s easier to digest than some other kinds. [16] Greek yogurt can be made from ...

In fact, dairy-free yogurts of all kinds have been taking over the yogurt section in grocery stores for the last five years or so. You could say the culture (ahem) has definitely changed.

Freezing is great for convenience and cost, but some foods—like eggs, yogurt, pasta, and others—just don’t freeze well. Here’s why.

Yogurt gets overlooked when it comes to high-protein snacks.And, in comparison to a meal replacement bar or shake, it may taste better, too. High-protein yogurts are especially handy for enjoying ...

From toddlers to grandparents, everyone needs strong bones. Dairy foods are a simple and delicious way to keep bones healthy ...

Yogurt and milk, especially the low-fat kinds, are full of calcium and potassium. These minerals are essential for ...