Biking is a great low-impact cardio exercise, but it may also help prevent knee pain and arthritis, new research shows. People who participated in biking or cycling at any point in their lives were 17 ...

It’s commonly thought, especially among non-runners, that running will damage your knees over time. That would make staying on the sofa seem eminently sensible. But it’s more likely that regular ...

Bicycling, whether outdoors or in a spinning class, may help prevent knee arthritis and pain. People who biked at any point in their lives were 17% less likely to develop knee pain and 21% less likely ...

Biking is associated with less knee pain and arthritis, according to a recent study. Researchers found that the more time a person spent bicycling in their lifetime, the less likely they were to have ...

It's time to get moving! Reviewed by Dietitian Jessica Ball, M.S., RD Osteoarthritis is the most common type of arthritis, most commonly affecting the knee. Evidence suggests aerobic exercise is most ...

Compared with usual care, an Australian modeling study found that a structured program of education and exercise for people with osteoarthritis (OA) of the knee wasn't cost-effective over the long ...

This uncomfortable condition is increasingly common as you age. But it doesn’t mean you can’t work out. By Jen Murphy Jen Murphy was diagnosed with advanced knee osteoarthritis three years ago at 42.

Arthritis in general is defined as damage to cartilage, the connective tissue that cushions joints, explains Jeffrey Zarin, M.D., an orthopedic surgeon at Cedars-Sinai Kerlan-Jobe Institute. “Think of ...