Whether your shoulders are naggingly achy or you want to prevent that from happening, try these essential stretches for upper back pain.

This stretch can reduce stress and back pain, as well as bloating. Start kneeling tall, with knees hip-width apart and palms resting on your thighs. Forward bend and reach your arms forward as you ...

Hip stretches can help alleviate a lot of ... parts of the body also helps prevent or alleviate lower back pain. 1. Get into a kneeling position, with one foot flat on the floor in front of ...

Stand tall, step one foot forward with your heel on the ground and toes pointing up, and gently hinge forward at your hips while maintaining a straight back. Hold this position for 15 to 30 seconds ...

"This is a great stretch to relax the hips, glutes and thighs, which can pull on pelvis and lower back," says Rachele. "It also helps alleviate lower back tension and promotes spinal flexibility." ...

This week: kneeling sidebends. Side-body stretches are great to strengthen and lengthen our muscles and ease any tension we may be feeling. Our favourite? The kneeling sidebend. You’re now ...

Coming down into a kneeling position, place one foot on the floor in front of you and lean into the lunge position. The back leg should be taking the stretch down the front of it. Lying on the ...

Additionally, half-kneeling windmills help with spine ... body temperature and blood pressure back down to normal. “Stretching the muscles I just exercised gets blood flow back to those muscles ...