The most productive people are less stressed because they understand this: your circumstances don’t create your stress. Your ...

Have you ever wondered why it’s so hard to feel good about yourself, no matter how much you accomplish? Or why you’re quick to doubt your own worth? Often, the answer goes back to childhood. Growing ...

In a world that often rewards speed and convenience, settling for mediocrity has become second nature. Whether it’s in relationships, at work or in the things we consume, the pressure to “just get by” ...

Leaders don’t have the luxury of not making decisions, but your self-worth is not attached to them. I recently received a call from a client who was beyond stressed. He had to make a difficult ...

This article follows the Direct Message methodology, designed to cut through the noise and reveal the deeper truths behind the stories we live. If someone puts you down, they’re disrespecting you; if ...

Most people think they have a good amount of self-respect. They picture themselves in certain situations and feel like they can confidently say they'd stand up for themselves or that the situation ...

Home Markkula Center for Applied Ethics Focus Areas Campus Ethics Knowing the Self: Guides to Discovering Who You Truly Are Knowing the Self: Guides to Discovering Who You Truly Are: Video Series with ...

Self-affirmations can help increase your self-worth and motivation. With regular practice, you can shift your focus toward your strengths and adapt to new circumstances more easily. Self-affirmation ...

The foundation of a strong relationship rests on mutual respect and appreciation. A loving partner should uplift you, celebrate your achievements, and offer comfort during challenges. However, when ...