QUINCY - A Quincy kung fu instructor is acting with a sense of urgency after a 64-year old Asian woman was kidnapped from a train station and sexually assaulted. "It had to be this weekend, it ...

Children beginning Kung Fu will find a healthy physical activity to occupy themselves with, in a way that brings out their potential in sport and character. An experienced Kung Fu school is able to ...

On Tuesday, October 3, from 6:30 PM to 7:00 PM, accomplished martial arts instructor Sifu Norman Mandarino will teach a free introductory Women’s Self Defense Class at Mandarin Kung Fu (590 Cayuga Rd, ...

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ZEPHYRHILLS, Fla. — Pay no mind to the groans that come with stretching, to hair that is gray or gone altogether. Ignore the cautiousness of their steps and the canes in their hands. These seniors are ...

I’m 5 feet 2 inches tall, and, depending upon the ratio of trips to the candy bowl here at the Quad-City Times versus visits to the YMCA, I alternate between a size 2 and a 4. My stature isn’t exactly ...

The Boca Raton Police department has been teaching seniors self-defense with 'Cane-Fu' classes. The six-week classes illustrate how to defend yourself with a cane or umbrella. Officer Gwynn Friter is ...