Which Workout Helps Cholesterol More: Weights or Cardio?

CARDIO—AEROBIC ACTIVITIES like walking, running, swimming, and cycling—not only reduces total cholesterol, LDL, vLDL and ...

What Is LDL Cholesterol and How Do You Lower It?

You might have high LDL cholesterol and not even know it. We spoke to experts about how to monitor this health stat so you ...