DALLAS, April 7, 2022 — Stroke survivors who practiced a seated form of Tai Chi had equal or greater improvement in hand and arm strength, shoulder range of motion, balance control, symptoms of ...

Traditional Chinese exercises such as tai chi may improve the health and well-being of those living with heart disease, high blood pressure or stroke, according to new research from the Shanghai ...

A study found that after three months of practicing a modified form of Tai Chi in which participants are seated, stroke survivors had improved hand and arm function, sitting balance, mental health and ...

MIAMI (CBSMiami) -- A rainy South Florida day wouldn't keep Steve Chin's Tai Chi students from getting their mind and body workout. They do Tai Chi indoors at the recreation center at Deerwood Bonita ...

A new study explored which types of physical activity most effectively relieve insomnia symptoms. Fact checked by Nick Blackmer It’s no secret that regular exercise can help you sleep better—but which ...