Mouth breathers get a bad rap, especially when it comes to sleep. Luckily, there’s a trend that could save them (and their loved ones) from enduring another night of snoring and bad breath: mouth ...

A restful night's sleep is something many people wish they could achieve but never do. With the demands of work, family and everything in-between, many people find themselves tossing and turning in ...

Cold and allergy meds. Non-drowsy antihistamines, like fexofenadine and loratadine, the decongestant pseudoephedrine, and the cough suppressant dextromethorphan can cause anxiety or jitteriness, which ...

I'm a certified sleep science coach who has tested over 50 mattresses. It can be a struggle to fall asleep (and stay asleep), but some of the best sleep tech can make this feat easier and more ...

There is hope for those of us who live (and sleep) in the real world: Getting less than 8 hours of shut-eye a night doesn’t mean you’re doomed to an early grave. A recent study looking at sleep and ...

If earplugs alone aren’t enough to help you sleep soundly, you might need something that does more than just block out noise. The best earbuds for sleep deliver quality audio, stay securely in place ...

You may have heard of sleep apnea. It’s a common disorder that affects about 39 million American adults. But you may not be familiar with its cousin, hypopnea ...