A common myth in fitness is that large muscles make a person stiff or “muscle-bound.” In reality, muscle mass does not limit movement—poor training habits do. A new generation of elite bodybuilders ...

Ask any gym-goer what fuels their workouts, and you’ll likely hear about pre-workout supplements, nootropics, years of training, and sheer dedication. But recent science points to a surprising ...

Your lats or latissimus dorsi muscles are large triangular-shaped back muscles that get a serious workout with the lateral pulldown, hence the name. The lats are sometimes called the wing muscles you ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." When it comes to weightlifting, people hit the gym for a plethora of reasons. Maybe you want to improve ...

For lower-body workouts from Stephanie Mansour routines — plus fitness challenges, walking podcasts, meal plans and inspiration — download the Start TODAY app! Large muscles like the hamstrings and ...

Our distant ancestors had several body parts that have become fairly useless over the course of evolution–our wisdom teeth, the tails that are present during the sixth week of gestation, and the ...

Evolution has largely deprived us of our ability to swivel our ears, but those vestigial muscles still activate when we listen intently, according to new research. Reading time 3 minutes Tens of ...