Try this 6-minute workout to restore muscle after 55, designed by Jarrod Nobbe, MA, CSCS, for a stronger morning.

A trial involving more than 400 people reveals that intense breathing and cold showers improve energy and mental clarity in ...

Belly overhang after 50: a CSCS-certified trainer shares a 6-minute morning routine with exclusive expert guidance to flatten ...

Start your day with a simple 5-minute yoga routine designed to help you stretch and wake up your body. This daily sequence ...

Simplifying your mornings and clearing out the clutter can help you look forward to each day. Toss these six things now for a cleaner, easier morning routine.

My feed is a never-ending doom scroll of morning routines. I have beauty obsessives whipping off their mouth tape, heatless ...

The first step of my (and I think most people’s!) makeup routine is evening out splotchy, freckled, and sun-spotted aging skin with a foundation and concealer. The Minimalist, a complexion perfecting ...

Surfing legend Layne Beachley won seven world titles. The 53-year-old is the co-founder of Awake Academy, and an author, ...

Here are some practical and realistic tips from wellness podcast host, author and mother to help your kids find a healthy ...

Join me for a realistic day in the life as a barista, starting with my early morning routine and a quick Care/of vitamin stop ...

Indian skin faces unique challenges from pollution and heat, making both day and night routines crucial. While daytime ...