TAMPA (BLOOM) – Research is showing exercise intensity matters more than steps. Strength Coach, Illy Stoilova, joined Gayle Guyardo, the host of the global health and wellness show, Bloom, to share ...

The misconception that muscle can be lean or bulky lies in its appearance. “When people (say ‘lean’), they’re usually ...

There are countless forms of exercise that promise to shrink your waistline and help you build lean muscle. From racking up 10,000 steps a day to lifting weights a few times a week, the options are ...

A recent study examining the effects of Tai Chi on body composition found that the exercise can boost lean muscle in just 12 weeks.

Weight loss can seem like it comes with a list of dos and don’ts, making it overwhelming. Cardio is a particularly hot topic amongst weight loss experts, and if we’re being honest, the constant ...

When used with the appropriate medical guidance, GLP-1 medications like Ozempic, Wegovy and Mounjaro can be an effective ...