Scientists discovered that lean pork builds muscle more effectively post-workout than high-fat pork, even with identical ...

Resistance training is any exercise where your muscles have to overcome a force. Here are the types and benefits, and how to ...

If you're trying to lose fat while building muscle, body recomposition is the approach you're looking for. You don't have to choose between weight loss or bulking up. Instead, this method changes the ...

A new study shows lean pork boosts post-workout muscle growth more than high-fat pork. Even with the same protein, lean pork ...

Jumping on a treadmill isn't the only exercise that can help you lose weight and gain strength.

Several science-backed approaches can help build lean muscle, including resistance training, sleeping enough, and eating a ...

Post-workout meals should have protein to help rebuild muscle and carbohydrates to replenish blood sugar, which also helps ...

Global fitness leader Les Mills has announced the launch of BODYPUMP HEAVY – an addictive new program designed to help clubs ...

This is a full-body strength-building workout that takes just 20 minutes. Grab your weights and get ready for some gains.

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. You’ve got a lot of choices when it comes to weight loss ...

A new study published in The American Journal of Clinical Nutrition suggests that lean pork builds more muscle than high-fat ...

Sculpt lean, strong muscle after 50 with 8 joint-friendly dumbbell moves you can do at home—plus smart progression tips.