New clinical research reveals that the fat content in your recovery meal acts as a metabolic gatekeeper, potentially blunting ...

"Age is just a number, but discipline changes everything." ...

When you drink a protein shakes doesn't matter as much as how much protein you consume. Here's the latest research and expert ...

If the words "superset workout" sound familiar, that's because this trendy strength builder is having quite a moment right now. With a healthy dose of hard work and dedication, this muscle-building ...

This eight-minute workout is quick, effective, and designed to build lean muscle, boost strength, and set you up for a ...

For beginners, walking through the doors of a gym for the first time can be daunting. Where do you go? What should you do? How do you use all these machines? The gym is full of people with all ...

(BPT) – Strength is an important aspect of overall wellness, but many people can have a difficult time making it an integral part of their fitness routine. In fact, according to a study in the ...

The proven path to looking jacked: Eat a ton of calories and train hard for a few months (a.k.a. a bulk), then restrict calories for a few more months (a.k.a. a cut). Busy guys don’t have time (or ...

Both workouts can fit into a challenging exercise routine, but experts say one is the clear winner for building muscle.

As we turn the page on the month of January, millions of Americans are working to keep up with their fitness-related new year’s resolutions. They’re going to the gym, dieting and trying to shed those ...