Today’s consumers are more informed and discerning about what they eat. However, despite growing awareness, only 1 in 10 Americans are meeting the recommended fruit and vegetable intake. This gap ...

Fruit and vegetable consumption is widely recognised as a cornerstone of a healthy diet, with extensive evidence linking higher intakes to improved cardiovascular health. These foods offer an array of ...

Crawford Soil and Water Conservation District (SWCD) is hosting a Neighbor to Neighbor Conservation Series. The workshop series is a chance to see what is happening around the county in the ...

Some fruit and vegetable skins contain more fiber and antioxidants than the flesh. Some examples include apples, kiwis, and ...

For more than 30 years, he drew fans for dispensing weekly produce punditry on a New York television station, building on a ...

Having trouble getting enough sleep? A recent study by a team from Finland's University of Helsinki, the National Institute for Health and Welfare, and Turku University of Applied Sciences found a ...

Skin carotenoids, the pigment deposits deriving from dietary fruits and vegetables, have emerged as promising non‐invasive biomarkers for assessing nutritional status and overall health. These ...

Using data from twin studies conducted over many years, researchers have found a link between levels of depression and the amount of fruit and vegetables people eat each day. Twin studies are powerful ...

A new study reveals that polyphenol-rich nutraceuticals enhance cognitive performance and increase neuroprotective biomarkers, offering a promising dietary approach to brain health. Study: Impact of ...