For more at-home Pilates routines — plus meal plans, fitness challenges, walking podcasts and inspiration — download the Start TODAY app! When clients come to me looking to strengthen their core, ...

SAVANNAH, Ga. (WTOC) - Pilates is a workout that benefits your entire body and your mental health. Owner of The Hub, Melanie Bruno, taught us a few basic Pilates moves. To keep up with The Hub, click ...

The best Pilates reformers deliver a whole-body workout from the comfort of your home. We rounded up reformers based on ...

Jenna Dewan does it in her dirty garage. Kate Hudson does it while wearing pink socks. And the Kansas City Chiefs, well, they do it as a team, of course. The “it” in question? Pilates. If it feels ...

Rena Doman teaches us how to do pilates from your yoga mat... aka your "surfboard". Rena teaches moves on your yoga mat that would help you get up on your surfboard. Her exercises include "paddling ...

CUMBERLAND COUNTY, Pa. — FOX43 gives reformer Pilates a go at Absolute Pilates in Silver Spring Township to lengthen and strengthen our muscles as well as our mental health! “It’s not just the body ...

We will learn Pilates principles: breathing, centering, concentration, control, precision and flow. Also, we’ll explore reformers and learn some moves unique to Pilates that focus on quality of ...

Get any of our free daily email newsletters — news headlines, opinion, e-edition, obituaries and more. On Wednesday, Jan. 26, the Women's Center at Montana State University presents the sack lunch ...

It's one of the most popular exercises in the UK.

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. INDIANAPOLIS– Take constant movement and ...