The good news is that it's possible to learn how to do the splits at any age, whether you're 40 or 50. Flexibility improves with daily practice. In this motivating video, learn how to do yoga splits ...

If learning the splits is a venture you’re keen to emulate, here’s the first thing I recommend: get yourself a sports massage (Picture: Dave Anderson for Metro.co.uk) In late 2018, I ‘did the splits’ ...

I'm always working on a side quest, from getting certified in an obscure professional trade (airbrush tanning) to developing a new skill (just because I live in Manhattan doesn't mean I can't learn to ...

My ten-year-old daughter has, all of sudden, developed a singular, all- consuming obsession: she wants to be able to do the splits. ‘Look at me, I’m almost right down!’ she’ll cry, hovering over the ...

Doing a split is one of those things that looks really, really cool, but 95% of us can’t actually do. After all, splits take a ton of flexibility and that’s something most people just don’t have. Well ...