In most discussions of leadership, the emphasis is on one person’s influence with others. But there’s clear evidence that effective influence with others must be preceded by the leader’s own ...

What you do? It starts with what you know. Here are seven ways to learn faster and retain more. 1. Test yourself. A classic study published in Psychological Science in the Public Interest shows ...

Losing your spouse is like being thrust into a reality you never asked for. It's as if you're standing in a foreign land, clutching a guidebook that doesn't make sense. Suddenly, you're left grappling ...

If you were to be totally honest, would you say that you really and truly like yourself? Or are you constantly performing makeovers on your appearance, personality, and abilities? When you look in the ...

Loving yourself sounds simple, but for many of us, knowing where to start is a mystery. The truth is, you may not have been taught how to love yourself. In fact, you may have been taught the opposite ...

“Holding space” may be associated with health benefits such as lowered blood pressure and reduced stress. Keep reading to learn how to hold space for yourself, as well as the potential benefits of ...

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