Before you start dancing, make sure to warm up your body with cardio and dynamic stretching. A prepared body is more responsive to new movements. Also, do your best to be present and to clear your ...

The instructions were simple: From first position, demi plié twice, grand plié once, tendu to the right into second position, repeat the pliés, tendu into third position, repeat the pliés, tendu into ...

If you think there’s nothing in this weary world that can make you feel better, maybe you need to dance. It’s hard to be uptight on the dance floor. Roman Doroshenko and his wife, Iryna Savushkina, ...

At the PopRox dance studio on Capitol Hill on a hot August day, nine students and an instructor somberly walked toward the mirrors on the wall, dragging their feet. As percussion rattled into a chorus ...

Begin the month of love with creativity with Valentine crafting at Goat Lab Brewery featuring Arkanstones Jewelry starting at 1:30 p.m. Feb. 1. Attendees may also make cards for patients at Arkansas ...

As the women built a thrumming rhythm from their drums and began to chant while others danced, the Hula Halau ‘O Nalua and ‘Ote’a ‘Api School of Polynesian Dance seemed to teleport from the interior ...