Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Imagine a 3-year-old is on a swing set and tries to jump off, but falls. They ...

To be able to care for the people you love, you must first take care of yourself. It’s like the advice we’re given on airplanes: put on your own oxygen mask before trying to help someone else with ...

The most notable for me is that research demonstrates how we can influence our longevity by making small consistent changes.

What if it’s not the most wonderful time of the year? What if, like many of Americans of a certain political persuasion, you’re consumed with dread or worry? What if, like many Americans of a certain ...

As a Northwestern student, you will encounter some academic challenges, as everyone does. You can aim high with some proven learning strategies, and by preparing yourself to respond when the challenge ...

In my previous posts, we explored why summer feels so boring for kids and why traditional activity lists often make the problem worse. Today, I want to dive deeper into what child-led learning ...

Imagine a 3-year-old is on a swing set and tries to jump off, but falls. They scrape their knee and, naturally, start crying for their caregiver. The way their parent or caregiver reacts in this ...