For Gen Z students who have grown up navigating both online classes and algorithmic chaos, learning smarter isn’t about working harder or longer. It is about using the right tools with the right ...

Getting a sweet treat is socially acceptable after big exams because of the notion that you deserve to be rewarded when you work hard. Reinforcement, associated with behaviorism, is central to ...

As divisions deepen across our country, an increasing inability to understand one another fuels conflict. Political polarization, social media echo chambers, and cognitive biases prevent us from fully ...

If you’re struggling with confidence and self-esteem, it may be time to explore authentic self-expression. Learning how to show up as your true self in the world can be transformative, and there are ...

Building your professional toolkit is not an overnight task. For actress/writer/comedienne Kerri Kenney-Silver, even though she continues to adapt with more dramatic ...

Every time Sarah publishes a story, you’ll get an alert straight to your inbox! Enter your email By clicking “Sign up”, you agree to receive emails from ...

SANTA BARBARA, Calif., Aug. 6, 2025 /PRNewswire/ -- For families today, screen time is both a helpful tool and a growing concern. Digital tools offer convenience and access, but too often leave kids ...

Artificial Intelligence (AI) has transformed everything from education to career. Young people who are just entering the job market are facing the most challenges due to this rapid change. In a very ...

Before explaining more about social coaching, let’s review some social skills described by Dr. Ronald Rapee and his colleagues in the book, “Helping Your Anxious Child.” These include skills related ...

Welcome to the first module of LUNA! This week, we will introduce you to our program and help you understand more about your child’s anxiety. In this module, you will read information, watch videos, ...