Run faster and more efficiently with these moves.

Stand with feet together. Shift weight to right leg. Hold a weight in each hand down by sides. Keeping back flat, core engaged, and shoulders down and back, hinge at hips by sending glutes straight ...

New research proves the benefits of strength training for running economy – so here’s how to make the most of your ...

Trainers explain why balancing exercises for runners are key for your dynamic warmups, along with which ones to do before you hit the pavement. Once you get past that burst of motivation to go for a ...

Close up of resistance band around runner's legs. Running is a high-impact sport and if you’re not careful your body won’t be able to handle the demands running places on it, which can lead to injury.

This article, Best Strength Training Tips to Increase Endurance and Speed for Cross Country Season, was first published on SportStarsMag.com. Runners know building endurance and speed takes more than ...

Think barbell back squats are the only way to grow a mammoth lower body? Guess again. While powerlifters swear by this powerful compound move, it's not exactly the be-all, end-all for growing leg ...

As a running novice currently training for a half marathon, consistent runs on a sensible timetable have helped my distances, times, and confidence improve. But it can sometimes feel like there's more ...

Everyone can benefit from adding Pilates to their training routine, because it’s great for increasing the functional strength of your deep core muscles through low-impact workouts. It’s particularly ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. Ready for leg day?

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Squats train all the major ...